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Coconut oil promotes the lymphatic process of your body, which speeds up the healing process. You can use 3 to 4 drops of this oil blended with a carrier oil like coconut oil and apply on the bruise 2 times a day. Add a few drops of rosemary essential oil to the carrier oil of your choice and apply on the area of the injury. You can apply lavender essential oil directly on the bruise. It is highly effective when applied immediately after the injury happens. As most of the damage is beneath the surface of the skin, bruises can be challenging to treat.
Bruises can occur in some people who exercise vigorously, such as athletes and weight lifters. These bruises result from microscopic tears in blood vessels under the skin. Place two drops of the oil on the bruised area and massage to allow the skin absorb the oil’s constituent compounds.
Aloe vera
These actions aim to temporarily reduce blood flow to the injured area, which can help prevent some swelling and bruising. Parsley may help bruises fade quickly because it contains high amounts of vitamin K. Simply crush the parsley leaves, spread the crushed leaves over your bruise, and secure them with a bandage.
Frankincense essential oil may help with pain relief and relaxation. It works well when a few drops are added to a Vitamin K or arnica product. Following R.I.C.E. as soon as possible after an injury and throughout the healing process can also decrease pain. R.I.C.E. stands for rest, ice, compression, and elevation.
Effective Home Remedies For Skin Allergy Itching Relief
Rub the lemon wedges on your hands to get rid of the onion smell. Transfer the onion pieces to the juicer and extract the juice. Place the dried herb in a pan and add enough water to cover the herb. Chop the leaves and refrigerate for a few minutes. Consider using anti-aging medications, such as topical retinoids, which have been shown to increase skin collagen. But always ask a dermatologist before starting any.
To use potatoes as a natural remedy for treating bruises, place a small slice of potato over the affected area and leave it on for a few minutes. Advocates of natural healing suggest that a cream containing comfrey or a compress using boiled dry comfrey leaves can help a bruise heal quickly. In addition, you can apply ice pack which cools the blood vessels and nearby tissues preventing blood from accumulating in the surrounding areas. Additionally, as you treat the face, ensure that you rest to prevent any further bleeding. Raising your head a bit will also help minimize the flow of blood from the bruised tissue. When resting, raise the injured area using a pillow then apply ice for about 20 minutes using a light compressor.
Is swelling around a bruise normal?
You may experience tenderness and pain in the affected area. These symptoms often improve when the bruises heal. Because the skin is not damaged by the bruise; so, there is no risk of infection. Vitamin C is very important in wound healing and collagen formation.
About 36 hours after your injury and home treatment, change out the cold treatment with warmth. To increase blood flow to the injury site, hold a warm compress to your face a few times a day. Cabbage leaves work well in getting rid of bruises on the face. Dipping in hot water releases the natural juices of the leaves.
Natural ways to treat bruises
If at all possible, avoid taking nonsteroidal anti-inflammatory drugs like aspirin and ibuprofen for at least 24 hours after receiving your bruise. These pain relievers can increase blood flow to the bruised area, making it more difficult for your body to heal. Place an ice pack over the bruise for 10 to 20 minutes at a time.
Rest, ice, compression, and elevation may help reduce the symptoms of a bruised knee. However, minor bruises often heal without treatment. This encourages the blood to flow away from the injury, which can help reduce swelling and discoloration. As long as the skin has not been cut, onion can help reduce bruises.
Studies by Journal of Drugs reported that use of vitamin K gel leads to less bruising. You are therefore advised to use Vitamin K products or supplements to prevent bruising on your body. You may have seen people in old movies or cartoons putting raw steaks on their bruises -- especially on black eyes.
Then, apply warm compresses to increase circulation to speed up healing of the bruise. Advocates of natural medicine support the idea of eating foods that are high in vitamin C — or taking a vitamin C supplement — to help heal a bruise faster. Vitamin C assists the body in reducing inflammation. They also suggest applying a gel or creams that contain vitamin C directly to the bruise. Always check with your doctor before committing to any course of treatment.
Lavender oil has soothing effects on the body, along with being an analgesic and having healing properties . Tea tree oil sinks into the deeper layers of the skin and speeds up the healing process . The best method of applying an ice pack is to move it continuously around the bruised area in a circular motion, so as not to freeze a vein or increase the pain.
She received her Master of Science in Nursing from the University of Tennessee in 2006. If you’re experiencing a lot of pain during the first 24 hours, use a brand of acetaminophen like TYLENOL or Ofirmev to treat your pain. Acetaminophen will not get rid of swelling, but it should make the pain more manageable. Keeping your head up may also reduce any pain you’re experiencing around the bruised area.
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